Posts by Rowena

How Vegans Do Emergency Food Storage

Posted by on Dec 20, 2012 in Eating With Medical Conditions, Healthy Foods | Comments Off on How Vegans Do Emergency Food Storage

How Vegans Do Emergency Food Storage

Emergency food storage for vegans is a little different than for omnivores but it isn”t hard. Many of the foods that do well in an emergency storage situation are vegan and it is relatively easy to substitute for the few meat, egg and dairy products that are commonly used. Canned and dried foods are usually the core of any emergency food storage plan, whether omnivorous or vegan.

Dried Foods


Lentils cook quickly in 30-45 minutes and are a good source of protein and fiber. The beans need to be sorted in order to remove bad ones and rocks and then rinsed before boiling. They can easily be made more interesting by adding onion, tomato and spices which they are cooking and can be either made into soup or a thicker bean dish.


Pintos take a bit longer to cook than lentils but otherwise share their good features. Sorting pintos is a little easier since the beans are bigger. Cooking is the same as for lentils except that these beans must be boiled for several hours before they can be eaten.



Many items in our daily lives are made from wheat and storing this grain along with a grinder gives you lots of options. The flour that you can make can easily be turned into simple biscuits or breads, crackers, tortillas or even a hot cereal. Sprouting wheat seeds increases the nutritional availability of several vitamins and minerals as well.


Brown rice is more nutritious than white rice but emergency storage is one place where you might want to casino go with white. While brown rice has a shelf life of about a year after which the oils in the grains go rancid, properly-stored white rice has an indefinite shelf life. Rice and beans of any kind make a complete protein meal and can easily be made more interesting by the addition of canned vegetables and various spices.

Canned Foods


Various tomato products can be used in cooking a wide variety of dishes. Choose your favorites among steamed, stewing, diced, sauce, or other canned tomato formats. Adding some spices to your emergency supplies gives you the basic setup for tomato soup, as well.

Other Veggies

Canned veggies aren”t as good for you as fresh ones but they provide many vital nutrients just the same. As well as adding interest to your dishes they provide nutritional support that might otherwise be lacking. Good options include corn, green beans, carrots, asparagus and onions.

Faux Meat

If you eat fake meat there are several types that can be purchased in a can. These items provide protein and are usually ready to eat which makes them extra convenient. Vegan hotdogs, faux ground beef and more are available in cans.



Author Bio:


Rowena is a blogger who enjoys writing about survival and emergency preparedness. She is currently promoting food for survival and emergency food supply information.

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Healthy Thanksgiving Meal Ideas

Posted by on Nov 14, 2012 in Healthy Foods, Meal Tips, Recipies | Comments Off on Healthy Thanksgiving Meal Ideas

Healthy Thanksgiving Meal Ideas

Thanksgiving conjures images of feasting with family, with a bounty of food and drinks to try. Thanksgiving dinner can be flavorful and healthy simply by creating a few healthy dishes to balance and compliment the less healthy ones. Those that highlight the autumn season’s bounty, including root vegetables and pumpkin, are a great addition to bring to the table.

Roasted Root Vegetable Medley

This easy side dish can be prepared in advance. The autumnal hues of these fiber-rich root vegetables offer a visually appealing presentation.

6 red beets, peeled, cut into sixths
3 turnips, peeled, cut into sixths
2 large parsnips, peeled, sliced crosswise into 1-inch rounds
5 Yukon gold potatoes, peeled, but into sixths
1 1-pound bag of baby carrots
12 garlic cloves, peeled
6 shallots, peeled, halved lengthwise
½ cup extra virgin olive oil
1 tablespoon fresh thyme leaves
1 tablespoon chopped fresh sage
Salt and pepper

Preheat oven to 375 degrees. Place the cut vegetables, garlic and shallots casino online in a roasting pan. Add the olive oil, thyme and sage. Generously sprinkle the mixture with salt and pepper. Toss all of the ingredients well, until the vegetables are evenly coated with the oil, herbs, salt and pepper. Roast this for about one hour, stirring once halfway through the cooking time. Serves eight.

Pumpkin Bread

Loaded with beta-carotene, potassium and healthy fat with every bite, this satisfying dessert option makes the most of fall pumpkin spice flavors without the inclusion of heavy cream.

1¼ cups flour
1 cup sugar
1 teaspoon baking powder
¼ teaspoon salt
½ teaspoon cinnamon
½ teaspoon Taureans are probably too slow, possessive and attached to material values that are alien to you, whereas Pisceans may be listless, too dreamy and too sensitive, in short, a bit out of phase by comparison with your personality, which is so spontaneous and running wild!As for Virgo and scorpio weekly horoscope men, they stir up in you blended feelings of warm curiosity and natural distrust. nutmeg
1 egg
¼ cup vegetable oil
7 ½ ounces canned pumpkin
¼ teaspoon vanilla
½ cup coarsely chopped walnuts
½ cup raisins or dried cranberries

Preheat the oven to 325 degrees. Grease and flour a loaf pan. Mix all ingredients and pour the batter into the prepared pan. Bake for 1 ¼ hours. Cool to room temperature before removing the loaf from the pan. Makes one loaf.

Side dishes of vegetables and complex carbohydrates create a visual cornucopia of autumn’s bounty. In lieu of mashed potatoes laden with butter and heavy cream, consider mashing the potatoes with turnips and roasted garlic cloves for added flavor. Substitute white flour rolls and stuffing bread with whole grain variations. Instead of heavy cream pies, choose desserts that showcase the season’s fruits.

To your health, happy Thanksgiving!

Rowena is a writer for In her spare time she loves to go hiking and read.


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Best Eateries in Berlin You Can’t Skip

Posted by on Oct 22, 2012 in Food Like That | Comments Off on Best Eateries in Berlin You Can’t Skip

Best Eateries in Berlin You Can’t Skip

Berlin is a national treasure. From stunning natural landscapes and historical monuments, there is so much to see and do in this German city. Aside from the sights and sounds there are amazing places to stop and grab a bite to eat. Dining in Berlin is a delightful experience. Check out the following eateries in Berlin that are simply too delicious to pass up!

Chai Yo

Although Thai food may be the last thing on your mind when you visit Germany, this Thai restaurant has been rated #1 on many popular tourist guide websites. The food is consistently spicy, hot and delicious. They are also famous for serving their meals quickly.


You haven’t tasted the best of Berlin until you’ve paid a visit to the Burgermeister. It is actually located on a traffic island under a railway line. The establishment has been in operation for years. With its unique fare and assortment of beer, it’s one of the most popular eateries in the city.

Belmondo Restaurant

Craving a little French cuisine? Belmondo Restaurant is the right place to go. Located in the heart of Berlin, it’s a nice place to go for some evening dining. For wine, fish, salads and yummy sandwiches, Belmonte is the number one dining contender.

Bejte Ethiopian Restaurant

With a beautiful, authentic interior and great food, Bejte is perhaps the most unique dining choice in Berlin. Try their Kitfo, a meal prepared with rare beef, and Shiro Wat, a dish built on flavored chickpeas. They also serve the delicious beverage known as Ethiopian Honey Wine.

Lorenz Adlon

Located in the hotel Adlon Kempinksi, this is a fine dining experience that will surely impress you. You will be able to enjoy a lovely view of the Brandenburg Gate while you eat. Within an elegant setting, enjoy dishes like steak and beverages like fine wine.

Bistro Bamberger Reiter

Authentic German food is abundant here at the Bistro Bamberger Reiter. It’s only a short walk from Ku’dam and the ambience is authentically German. Enjoy dishes like Kalb, which is veal, and fillet steak strips soaked in a seasoned sauce. A wonderful place to have a late-night meal.


International dining is the name of the game at Facil. Enjoy eclectic dishes inspired by cuisine from all corners of the world. With a relaxing atmosphere, you can eat interesting food and enjoy good service. Because of the popularity of Facil, you’ll want to call ahead and reserve a table.

After you’re done eating and sight-seeing, consider staying in one of these great Berlin Apartments. This guest post was written by Rowena, who is a writer and a mother of two. In her spare time she loves to find new uses for everyday items around the house.

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Top 5 Foods That Will Stain Your Teeth

Posted by on Oct 21, 2012 in Healthy Foods, Meal Tips | Comments Off on Top 5 Foods That Will Stain Your Teeth

Top 5 Foods That Will Stain Your Teeth

Everybody wants a winning smile, but we don”t always make the connection between the foods and beverages we put in our mouths and the effects that they will have on our teeth. If you want to brighten your smile, then you will have to pay close attention to the foods you eat every day.

Here are 5 foods that will stain your teeth.


Grapes, pomegranates, and berries of all types are notorious for staining clothes, so why would we want to let them stain our teeth too? Due to the concentrated levels of antioxidants and other goodies in these fruits, don”t eliminate them completely! Just be sure to limit their consumption and to brush as soon as possible after eating them.


Red curry, green curry, yellow curry, and spicy-evil-jungle-devil-curry are all delicious, but they will absolutely kill your smile. If eating out at Thai or Vietnamese restaurants (or when cooking at home), stick with other options that are easier on your pearly whites, like Thai pad noodles or pho.


These habitually consumed beverages are major culprits in our battle against yellowness! If you just can”t get going without your java, then be sure to sip and swish some water in between cups. Can”t live without soda? Try colorless varieties like lemon-lime and all natural sodas.


You probably don”t chug this stuff every day, but even a little dab will do you. To keep your teeth from losing their shine, find other ways of seasoning your rice dishes. Try substituting furikake or even ketchup spiked with some hot chili pepper sauce instead.


Okay, so this technically isn”t a food or beverage, but it”s earned its place in the Teeth-Yellowing Hall of Fame. A pack per day will dull your teeth just as much as any food listed above, so does online casino canada that mean you should quit smoking to preserve your smile? Well, you could do that; it wouldn”t hurt. But there may be other options.

Try switching from regular to filter kings. That will keep some of those chemicals out of your mouth and off of your teeth. Also, consider substituting nicotine gum or patches for cigarettes for a portion of your day. Who knows…besides preserving your smile, these changes might actually help you cut back on smoking as well!

Reducing your consumption of these foods will go along way in whitening your teeth and giving you that beautiful smile you keep dreaming of. Be sure to brush, floss, and use mouthwash at least twice per day, and brushing your teeth after lunch isn”t a bad idea, either.

Author Bio:

Rowena works for a dentist in Temple Texas and is an expert on Dentrix software.  When she is not blogging or working she enjoys live music and being outdoors.

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