Food Like That: Recipes your mouth will like

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Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure.

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... and choosing only seasonal fruit and seasonal vegetables, preferably locally produced, in the season in which nature meant them to be eaten.

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You'll find an alphabetical listing of seasonal fruits and vegetables and their nation-wide harvest seasons on about.com

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Boris, you must have noticed the dismal state of the tomatoes and lettuce at Northern Voice. If I'd been sticking with my restricted diet PLUS 100 Mile Diet I'd have gone hungry (except the apple I brought along). I'm not a strict 100 Mile Diet person but I do avoid buying anything out of season. I still buy bananas, oranges and chocolate so I compromise. But I've gotten creative trying to stick local: quinoa (ancient grain from South America, not sure where it's grown) with sauteed mushrooms and dried cranberries, squash, and varieties of potatoes cooked in a variety of ways. If I had a bigger freezer I'd be making chili and pasta sauce with local produce and freezing most of it for later. Could you imagine how much money one could save? I really like the idea of actually preparing for the winter and not relying on supermarkets to feed me with their crap. Aluminum cans are not healthy so I must pursuade myself to get dried bulk beans instead -- I've already switched to tomatoes canned in glass, but the premium on organic there is atrocious! If you make it through February, you're in luck!

There is also Slow Food Vancouver that lists seasonal local produce. In this context - a comment about local food: When shopping in the Cariboo at a remote small store at Highway 24 (between Lone Butte and Little Fort) we were impressed by the choice of products. Our bounty included ground beef from the Simmental Ranch (a mountain ranch between Clinton and Pavillon), free-run eggs from Lone Butte (very fresh and good taste), small cucumbers and a whole bag of peppers from the Fraser Valley. This despite the fact that the store is attached to a laundromat and gas station and carries the usual fare expected in such a location. Things must be looking up for marketing local products, even in such remote locations. - And, to continue on the streak of local food: Mark your calendar for three cycle tours planned this year - a Vancouver Blossom Cycle in late April, a 30 km Slow Food Farm Cycle in Agassiz on August 9 and a 50 km Slow Food Sunday Cycle through the Pemberton Valley on August 17. What could be more fun that cycling along flat roads, enjoying the scenery, discovering the farms and their products in a leisurely way and bring home fresh food from the farm.