Healthy Foods

Dieting tips for the recently disabled

Posted by on May 25, 2016 in Healthy Foods | Comments Off on Dieting tips for the recently disabled

Dieting tips for the recently disabled

Introduction
There are many people who are going through a disability that may find that the dietary transitioning is a chore. They are used to eating a certain way and, now that mobility may be an issue, they find themselves gaining weight because of it. There are steps that can be taken to minimize the weight that is often gained from dealing with a disability where diet is concerned.

Cut the amount of sugar and fat in the diet
Many people that have a disability due to an accident or through the negligence of another person should consider cutting down the amount of sugar and fat in their diet if they feel that they are gaining weight or having mobility issues due to chronic joint pain. Sugary soft drinks and deep fried foods should be avoided so that they can effectively burn the calories that they intake and not worry about the extra calories associated with fats and sugar accumulating in the body and causing weight gain.

Fruits and Vegetables
It is important for anyone that is suffering through a disability to increase their intake of fruits and vegetables. This is because many fruits and vegetables contain natural antioxidants that help to boost a person’s immunity system. Fruits and vegetables are also absorbed by the body more easily which can aid in digestion.

Lower carbohydrate intake
Grains and pasta are chocked full of carbohydrates and while they are a good source for power for an active person they can make a person with a disability feel sluggish and can make them gain weight. Carbohydrates in moderation is preferred. Bread, and noodles are the two most common forms of carbohydrates that most people consume. It is important to try and replace some of these carbohydrate rich foods with foods rich in protein and antioxidants.

Increase the amount of protein that is consumed
Protein builds muscle. Lean meats such as fish, poultry and limited amounts of red meat and pork are great sources of protein that can help the body to heal damaged muscle fibers from an accident or through the negligence of someone else, and these foods can help a person get on the road to recovery.

Conclusion
There are many dieting tips that a person can employ when going through a disability. It is important to feed a body the proper nutrients so that it can start the healing process; however, it is equally important for that person to have a good mental state. The easiest way for someone that is going through a disability because of an accident or through the fault of another is to seek the assistance of a disability attorney such as Myler Disability so that they can get the representation that they need in this trying time.

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Great Dining Options In Boston

Posted by on Jan 25, 2015 in Healthy Foods | Comments Off on Great Dining Options In Boston

Great Dining Options In Boston

Are you looking for great dining options in Boston? According to Zagat there are 10 restaurants that you won’t want to miss. First, there is Mistral. This restaurant is located on Columbus Avenue and it a great eating experience. Not only will you find great wine and terrific service, but the French-Mediterranean cuisine is absolutely delicious! You can expect to pay around $70 for your dinner. Another option for Mediterranean style food is Vlora Restaurant. Second, there is Menton. This restaurant is located on Congress Street and you will find yourself in an elegant and sophisticate setting. There you can enjoy French-Italian food and experience unparalleled service. You can expect to pay around $145 for this dining experience. Third, be sure to check out T.W. Food. This can be found on Walden Street and is a tight yet charming, casual setting. You will enjoy New American-New French fare prepared with local ingredients. Expect to pay a lot less at only about $58 for your meal. Fourth, there is the exotic Uni restaurant located on Commonwealth Avenue. You can experience constantly changing sashimi that has been prepared with a great amount of detail. Ask the staff for suggestions and you are bound to end up online slots with some great food. Pricing for dinner is approximately $70. Fifth, you won’t want to miss Hamersley’s Bistro when visiting Boston. This to die for restaurant can be found on Tremont Street. You will enjoy fabulous French Bistro by a chef who is visible in the kitchen preparing your meal. Dinner will only cost you about $61 at this great find.

Sixth, Lumiere located on Washington Street is another great dining option in Boston. The owner of this restaurant is also the chef and his focus is on local, sustainable and green New French fare. It is a great option for a special evening out costing about $57 for the meal. Seventh, if you are into fisheries don’t pass up an opportunity to visit Neptune Oyster if you are looking for great dining in Boston. Located on Salem casino online Street, this fishery specializes in some of the best lobster rolls you’ll ever taste. Although the restaurant itself isn’t fancy, the food is well worth the $47 you can plan on spending on your meal. Eighth, if you are looking for some traditional, Italian country dishes be sure to swing by La Campania. This charming gem is found on Main Street and is a great option. You will receive professional service and great fare. Expect to spend about $59 on your meal. Ninth, if you are looking for a cultural experience for your mouth, stop by Oleana located on Hampshire Street. You will be able to taste all sorts of flavors in the Arabic-Mediterranean dishes you can find there. Make sure you have a reservation for this one and are willing to spend about $54. Tenth, if you are into sushi check out O Ya located on East Street. It is a cozy place where your mouth will experience bursts of flavors and textures. Keep in mind it is more on the expensive side coming in at about $118 for your meal. Try some of these top places on your next trip to Boston.

 

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Italian Dishes in America

Posted by on Dec 18, 2014 in Healthy Foods | Comments Off on Italian Dishes in America

Italian Dishes in America

Immigrants from Italy poured into America at a rapid rate in the late 1800s, and not only did they bring an expansive culture, but they brought their cuisine. As staples like pizza and spaghetti became mainstream, Italian food has made a major influence on the diets of Americans. Many of the meals Americans know as Italian is not an authentic copy of what is actually eaten in country of Italy. At a typical Italian restaurant, one can expect to find what is more accurately described as American-Italian cuisine. Stereotypically, this includes pizza, spaghetti, cheese, meatballs, and various sauces with a tomato base.

Popular cuisine in Italy varies by region, meaning Italians from different locations have each brought unique and specific elements to Italian-American food. Tomato sauce, dry pasta, and olive oil are commonly found in dishes made by Sicilian immigrants. Northern Italians favor white sauces and risotto.

Garlic is commonly known to be a crucial spice in Italian food. However, American cooks use the seasoning much more heavily than in Italy. Italian dishes are likely to include cloves of garlic cut into large pieces. American-Italian dishes can feature minced garlic or even garlic powder in order to produce a strong flavor.

Pasta is a major part of many Italian dishes. Consisting of water mobile casino and semolina, which is a wheat product similar to flour, the noodles can be made into multiple shapes. There are over 300 different forms of pasta recognized in Italy. Some of the well-known ones in America are rigatoni, ziti, and penne. Some pasta is sold dry, and this type is usually made by machinery. Fresh pasta, on the other hand, is often made from scratch in a home kitchen. Pasta is one of the most versatile Italian staple foods that goes well with numerous kinds of sauces. Italian restaurants often provide a basket of fresh bread, which diners sometimes use to soak up excess sauce on their plates.

In general, Italian dishes follow a simple recipe of a few components and rely substantially on the quality of the ingredients that are used. Therefore, the dishes can be very easy to prepare. Ingredients like frozen meatballs and dry pasta can be purchased at some grocery stores or, in larger cities, local Italian markets. Even after a busy day of work, it isn’t difficult to make a warm Italian meal that the whole family can enjoy. Pasta, meatballs, and sauce can be heated on the stove in less than twenty minutes. Ordering a pizza for delivery involves even less effort and has thus become immensely popular. Whether the recipe is authentic or not, Americans simply love Italian-inspired dishes.

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Best Cuts of Meat at a Steakhouse

Posted by on Oct 11, 2014 in Healthy Foods | Comments Off on Best Cuts of Meat at a Steakhouse

Best Cuts of Meat at a Steakhouse

When going to a Steakhouse all the different types of meat can be overwhelming to know what the differences are. What are the differences in the cute of meat between sirloins, roasts and flanks for example? Here is all you need to know about the different cuts of meat, where they come from and which are the best cuts you can get from a steak house.

What part of the cow is what kind of meat?

  • Front- The front of the cow is responsible for this type of meat; chuck roast, cross rib roast, short ribs, brisket and shank.
  • Middle- The middle of the cow is responsible for these types of meat; the rib roast, rib eye, skirt steak, flank steak, New York strip, T-bone, tenderloins and top sirloins.
  • Rear-The rear of the steak is responsible for these types of meant; sirloin tip, top round, eye of round, outside of round and shank.

So, out of these cuts, what are the more tender cuts and which aren’t? For a tender cut consider these options, tenderloins, top sirloin, and the New York Strip. Chuck is usually on the more tender side but it is higher in fat.

These are cuts of meat that are usually not as tender but are still tasty when prepared well, for instance prepared in a slow cooking marinade; the brisket, bottom sirloin, flanks and shanks.

Now that you have a better understand of the where the meat is cut from and which are the more tender parts, here are a few things to know about the preparation of steaks.

  • The Grade- USDA Prime beef is the best quality that can be purchased and it is used in around 2-3% or restaurants. The next best grade of meat is the choice grade.
  • Marbling- Marbling are the lines that are found through the cut of meat. The marbling is actual fat content, the more marbling the more fatty the cut of meat. The less marbling the less fat and usually the less tender and tasty.
  • Aging- There is wet aging and dry aging. Again is done to the cut of meat to help infuse the steak with its natural flavors. Wet aging is done with vacuum sealed bags and dry aging is done left out on controlled atmosphere to help prevent spoilage.
  • Temperature- This is the question asked, “how do you want your steak done?” Here are the different temperatures of having your steak cooked;
    • Rare-seared outside and red most of the way through the middle.
    • Medium Rare- seared outside with about half red through the middle.
    • Medium-seared outside with a little bit of red in the middle.
    • Medium Well- A slight hint of pink throughout.
    • Well Done- A brown appearance throughout the middle.
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Good Clean Food

Posted by on Sep 13, 2014 in Healthy Foods | Comments Off on Good Clean Food

Good Clean Food

In today’s society, it can be difficult for an individual to eat good, clean food. It is a fast-paced society, and, as such, the general public has been consuming more and more food laden with preservatives and chemicals. People want their food quickly and conveniently. Even when a person attempts to eat a healthy diet, many times they are consuming more pesticides and harmful chemicals than they are nutrients. Eating such food has taken a toll on the health and well-being of the population at large. There is more sickness and a higher obesity rate than in previous years.

 
Making the switch to eating clean, organic food does not have to be difficult. In fact, there are many companies geared towards providing wholesome, organic food at competitive prices. One such company, Harvestland, is committed to providing organic chicken, turkey, and pork products at reasonable prices. They pride themselves on their superior care of their animals. None of their animals are ever given steroids or antibiotics. In addition, all of their animals are allowed to run free, not confined to a cage. They feed their animals only a vegetarian diet and never feed them animal by-products. This superior care leads to superior quality in their meat products.

 
Harvestland has made it easy for people to make the switch from eating poor quality meat to higher quality, organic meat. People can actually taste the difference in the first bite. When people eat animals that were given antibiotics and steroids, those chemicals actually get into the individual’s body, as well. This can also happen when the animals are fed a poor diet. Over time, this way of eating can make those people sick.

 
Eating an organic diet, free from preservatives, can sometimes be a challenge. It seems as though everything we purchase from the grocery store has been treated with chemicals, and the public is in turn eating those chemicals and becoming more unhealthy every year. Eating good, clean food, however, means not having to eat those chemicals. Rather, it means that the individual will be able to consume food and get the necessary nutrients that that particular food was intended to give.

 
It is time to make the switch to not only look better, but feel better, as well. Eating an organic diet can help make a person have more energy and feel less sick. It can also help them to lose weight and help with weight-related illnesses. Let the new year bring with it a new way of eating!

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Five Great Party Foods

Posted by on Nov 28, 2013 in Healthy Foods | Comments Off on Five Great Party Foods

Five Great Party Foods

Great party foods are essential to any backyard barbecue, housewarming party, birthday party or sports gathering. The best party foods are ones that have universal appeal, are easy to eat, and taste delicious. Finger foods placed on platters and circulated or placed throughout the room are ideal, as the only other item needed is napkins. Foods that are small and easy to pop in one’s mouth between conversation are perfect for parties and gatherings.

Number one on the list for great party foods is chips and salsa or guacamole. The salsa should not be too spicy, as everyone will be eating it and some may not be able to handle super-hot foods. A medium heat salsa can be placed in a bowl on a platter. The bowl should be surrounded by fresh tortilla chips. The chips can be store-bought; just make sure they are fresh. Nothing will ruin a party faster than stale chips! It is also super easy to make your own tortilla chips: simply stack five corn tortillas on top of each other, making sure the edges are lined up. Then, using a sharp knife, cut the tortilla stack first in half, then in quarters, and then in sixths. This will yield 30 chips. Using a large frying pan, or a deep fryer if you have one, fry the chips for about 3 minutes. Let the chips cool for about five minutes before serving.

Number two on the list is great for health-conscious party goers. A veggie tray with ranch dressing or hummus gives everyone a break from salty and fatty foods. Veggie trays can be found at any grocery store, but it is much more fun to make your own! Place a bowl of hummus, ranch dressing or homemade dip in the middle of a platter. Then, cut up an assortment of vegetables and arrange them around the bowl. Cherry tomatoes, carrots, celery, broccoli and snap peas are all great choices.

Number three on the party food list is ribs. This finger food is popular with everyone and is incredibly tasty! Find a good butcher in Salt Lake City and purchase a few racks of baby back ribs. A great idea is to prepare your own marinade and then barbecue the ribs during the party. The party guests can enjoy the smell as they are cooking while they munch on the other party snacks.

Number four on the party food list is pigs-in-a-blanket. These are super easy to make using miniature hot dogs and puff pastry, or they can be store bought. Pigs-in-a-blanket are the quintessential party food. The breading on the outside of the hot dog allows guests to not get their fingers greasy, and their small size makes them easy to pop in your mouth!

Number five on the list of course has to be something sweet: chocolate covered strawberries! These are easy to make right at home. All that is needed is fresh strawberries and melting chocolate. Using a microwave, melt the chocolate and then dip the strawberries. They can be cooled in the fridge before serving. Chocolate covered strawberries are the perfect sweet complement to any great party.

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