The latest health craze that has swept the nation: wheatgrass. Wheatgrass is a derivative from the common wheat plant and provides a huge number of health benefits. While it may taste a little strange and seem a little too “hippie” to you, once you understand what wheatgrass can do for you, the bandwagon might be looking more appealing.
You might have seen patches of green, grass-like substances sitting in the window of your favorite smoothie place. That was most likely wheatgrass. It is able to be grown in a tray indoors and it only takes about ten days for the plant to mature to the point that the juices are harvestable. In order to extract the juice, the wheatgrass is typically places in a press of some sort and squeezed until it has yielded all the juice that it can. Next time you are picking up a mango smoothie, ask the cashier about their wheatgrass.
Wheatgrass is a serious superfood. Thirty milliliters of juice is roughly equal to two pounds of green veggies. That type of ratio is hard
to beat! Health food stores and some restaurants offer a wheatgrass shot which is sometimes the easiest way to get the wheatgrass you need. Along with containing a huge serving of your vegetable dietary needs, it also contains two times the amount of vitamin A as carrots have and it has more vitamin C than an orange. Here is another fact for you, having a teaspoon of wheatgrass is equivalent to eating an entire spinach salad (if the salad weighed around fifty grams).
There are so many other benefits of wheatgrass, you should do some research into it. It is truly an amazing food. The health benefits are worth any of the slight discomfort you might have in the taste. Wheatgrass is used very often as a “detox” agent. The vitamins and minerals contained in the wheatgrass are key in the neutralization and elimination of free radicals in your body. This means that you stay healthier and everything works better. Chemicals and such aid the development of free radicals and wheatgrass stops that production and eliminates the ones that are in your body. It also takes away toxins that interfere with the cellular systems. It also can help your body eliminate the decaying waste and hardened mucus within your intestines and such. Your gastrointestinal tract along with your blood and organs will thank you because they will be able to function better thanks to the wheatgrass.
Along with detoxifying your body, wheatgrass helps it fight and prevent various infections and illnesses that your body may be susceptible to. It helps you prevent the common cold, the flu, and various other sicknesses. On top of all of that, it protects your body from harmful carcinogens which cause cancer. The body is able to mount a defense that can last for a long time just because you decided to have a shot of wheatgrass.
Do your body a favor, try some wheatgrass. It can be put into smoothies, supplements, and many other mediums.