Whole Grain Waffles

Posted by on Jan 22, 2012 in Recipies | Comments Off on Whole Grain Waffles


  • 2 cups kefir (or ½ yogurt & ½ milk, or use all buttermilk)
  • 1/2 cup oats
  • 1 1/3 cup whole grain flower mixture (spelt, barley, oat groat, kamut, quinoa, millit, brown rice, etc)
  • 1/4 cup ground flax, cornmeal, or toasted wheat germ
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 tsp ground cinnamon
  • 2 large eggs lightly beaten
  • 2 TBSP raw honey, agave, or maple syrup
  • 1 Tbsp applesauce or oil
  • 2 teaspoons vanilla


Mix kefir, eggs, sweetener, applesauce (or oil), & vanilla in a medium bowl. Whisk flour, oats, casino online flax, salt and cinnamon in a large bowl.  Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.  You can let this sit for as long as you”d like. You can even have it sit overnight in your fridge. Add the baking powder & baking soda just before you are ready to cook & mix well. Coat a waffle iron with coconut oil, butter, or cooking spray.

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