Skip to content

Are marshmallows vegan?

broccoli, vegetables, healthy

Marshmallows are a beloved treat enjoyed by many, whether roasted over a campfire or used as a topping for hot chocolate. However, for those following a vegan lifestyle, the question arises: are marshmallows vegan? While they may seem innocent enough, marshmallows actually contain several ingredients that are derived from animals. In this article, we will explore the various factors that determine whether marshmallows can be considered vegan or not.

What are marshmallows made of?

Marshmallows are typically made from a combination of sugar, water, and gelatin. Gelatin, a key ingredient in marshmallows, is derived from animal collagen, usually obtained from the bones, skin, and connective tissues of pigs or cows. The gelatin gives marshmallows their characteristic texture and chewiness.

Non-vegan ingredients in marshmallows

As mentioned earlier, the presence of gelatin in marshmallows makes them non-vegan. Gelatin is a protein obtained by boiling animal tissues, which is then processed and used as a gelling agent in various food products. Since gelatin is derived from animals, it is not suitable for those following a vegan diet.

In addition to gelatin, some marshmallows may also contain other non-vegan ingredients such as:

  • Egg whites: Some marshmallow recipes include egg whites to enhance the texture and stability of the product. Eggs are not considered vegan as they are derived from animals.
  • Dairy products: Certain marshmallow brands may include dairy-based ingredients like milk powder or butter. These ingredients are derived from animals and are not suitable for vegans.

Vegan alternatives to marshmallows

Fortunately, for those following a vegan lifestyle, there are several alternatives to traditional marshmallows available in the market. These vegan marshmallow options are made without the use of animal-derived ingredients and are suitable for vegans and vegetarians. Some popular vegan marshmallow brands include:

  • Dandies: Dandies is a well-known brand that produces vegan marshmallows made from tapioca syrup and cane sugar. They are free from gelatin, dairy, and eggs.
  • Trader Joe’s: Trader Joe’s offers a vegan marshmallow option made from tapioca syrup and cane sugar. These marshmallows are also free from gelatin, dairy, and eggs.
  • Freedom Mallows: Freedom Mallows is another brand that produces vegan marshmallows using natural ingredients. They are free from gelatin, dairy, and eggs.

Homemade vegan marshmallows

If you prefer to make your own marshmallows at home, there are several recipes available that use vegan-friendly ingredients. These recipes often replace gelatin with plant-based alternatives such as agar-agar, a seaweed-derived gelling agent, or carrageenan, a natural thickener extracted from red seaweed.

By using these plant-based alternatives, you can create marshmallows that are suitable for vegans without compromising on taste or texture. Homemade vegan marshmallows can be used in the same way as traditional marshmallows, whether for roasting, baking, or topping desserts.


While traditional marshmallows are not vegan due to the presence of gelatin and other animal-derived ingredients, there are plenty of vegan alternatives available in the market. These alternatives use plant-based ingredients to replicate the taste and texture of marshmallows, making them suitable for those following a vegan lifestyle. Whether store-bought or homemade, vegan marshmallows allow everyone to enjoy this classic treat without compromising their dietary choices.