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What is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes incredibly efficient

Best Vegetarian Butter Substitutes Butter is a staple ingredient in many recipes, providing richness, flavor, and texture. However, for those following a vegetarian diet or looking to reduce their consumption of animal products, finding suitable butter substitutes can be a challenge. Fortunately, there are several excellent options available that can mimic the taste and functionality