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His burger king fries keto?

Person Slicing Vegetables on Chopping Board

Are Burger King fries keto-friendly? This is a question that many people following a ketogenic diet may have. The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential health benefits. In this article, we will explore whether or not Burger King fries can be enjoyed while following a keto diet.

Understanding the Keto Diet

Before we delve into the keto-friendliness of Burger King fries, let’s briefly understand the basics of the ketogenic diet. The primary goal of the keto diet is to shift the body’s metabolism from using carbohydrates as its main source of energy to using fats. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption.

The Nutritional Profile of Burger King Fries

Burger King is a popular fast-food chain known for its burgers and fries. While their fries are undoubtedly delicious, they are not suitable for those following a strict keto diet. Here’s why:

  • High in Carbohydrates: Burger King fries are made from potatoes, which are high in carbohydrates. A small serving of Burger King fries (70g) contains approximately 29 grams of carbohydrates. This amount of carbs can quickly add up and exceed the daily carb limit for someone on a keto diet.
  • Low in Fat: The keto diet emphasizes consuming high amounts of healthy fats. However, Burger King fries are relatively low in fat, with a small serving containing only around 14 grams of fat.
  • Processed and Fried: Burger King fries are deep-fried in vegetable oil, which may not be the healthiest option for those following a keto diet. Additionally, the frying process can lead to the formation of harmful compounds, such as acrylamide.

Alternatives for Keto-Friendly Fries

While Burger King fries may not be suitable for a keto diet, there are several alternatives that can satisfy your cravings for crispy, flavorful fries without derailing your low-carb lifestyle. Here are some options:

  • Zucchini Fries: Zucchini fries are a popular keto-friendly alternative to traditional fries. They can be made by slicing zucchini into thin strips, coating them in a mixture of almond flour and spices, and baking them until crispy.
  • Jicama Fries: Jicama is a root vegetable that can be sliced into fry-like shapes and baked until golden and crispy. Jicama fries are low in carbs and provide a satisfying crunch.
  • Turnip Fries: Turnips can be cut into fry shapes, seasoned with herbs and spices, and baked until crispy. They are a great low-carb alternative to traditional fries.


While Burger King fries may be a tempting treat, they are not suitable for those following a strict keto diet due to their high carbohydrate content and low fat content. However, there are plenty of keto-friendly alternatives available that can satisfy your fry cravings without compromising your dietary goals. Experiment with different vegetables and seasonings to find your favorite low-carb fry substitute.