Skip to content

Is ramen noodles keto?

sliced fruits on white ceramic plate

Is ramen noodles keto?

The Basics of the Keto Diet

The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It focuses on drastically reducing carbohydrate intake and replacing it with fat. This shift in macronutrient ratios puts the body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The keto diet has been praised for its potential benefits in weight loss, blood sugar control, and improved mental clarity.

Understanding Ramen Noodles

Ramen noodles are a type of wheat-based noodle that originated in Japan. They are typically made from wheat flour, water, salt, and an alkaline mineral water called kansui. Ramen noodles are known for their long, thin shape and are commonly used in various Asian dishes, particularly in soups.

The Carbohydrate Content of Ramen Noodles

When it comes to the keto diet, the primary concern is the carbohydrate content of food. Ramen noodles are high in carbohydrates, making them unsuitable for a strict keto diet. A single serving of ramen noodles, which is usually around 2 ounces or 56 grams, can contain approximately 40 grams of carbohydrates. This amount of carbohydrates can quickly exceed the daily carb limit for someone following a keto diet, which is typically around 20-50 grams of carbs per day.

The Impact of Ramen Noodles on Ketosis

Consuming ramen noodles can significantly impact ketosis due to their high carbohydrate content. When you consume carbohydrates, your body breaks them down into glucose, which is the primary source of energy for the body. However, on a keto diet, the goal is to limit glucose availability to force the body to burn fat instead. Eating ramen noodles can cause a spike in blood sugar levels and kick you out of ketosis.

Alternatives to Ramen Noodles on a Keto Diet

While traditional ramen noodles are not keto-friendly, there are several alternatives that can be enjoyed while following a keto diet. These alternatives provide similar textures and flavors without the high carbohydrate content. Some options include:

  • Shirataki Noodles: Made from the konjac plant, shirataki noodles are virtually carb-free and contain minimal calories. They are a popular choice for those following a keto diet.
  • Zucchini Noodles: Also known as zoodles, zucchini noodles are made by spiralizing zucchini into noodle-like shapes. They are low in carbs and can be used as a substitute in various dishes.
  • Cauliflower Rice: Finely grated cauliflower can be used as a rice substitute in many recipes, including stir-fries and fried rice. It is low in carbs and provides a similar texture.


While ramen noodles are not suitable for a strict keto diet due to their high carbohydrate content, there are plenty of alternatives available that can be enjoyed while following a keto lifestyle. It’s important to be mindful of the nutritional content of the foods you consume and make choices that align with your dietary goals. By exploring keto-friendly alternatives, you can still enjoy delicious noodle dishes without compromising your ketosis.