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Is starburst keto?

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Starburst is a popular candy known for its chewy texture and fruity flavors. However, for those following a ketogenic diet, the question arises: is Starburst keto-friendly? In this article, we will delve into the nutritional composition of Starburst and explore whether it can fit into a keto lifestyle.

Understanding the Ketogenic Diet

Before we determine whether Starburst is keto-friendly, let’s briefly understand what a ketogenic diet entails. The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. In this state, the body primarily burns fat for fuel instead of carbohydrates. To achieve ketosis, individuals typically limit their carbohydrate intake to around 20-50 grams per day.

The Nutritional Profile of Starburst

To assess whether Starburst is compatible with a ketogenic diet, we need to examine its nutritional composition. Let’s take a closer look at the macronutrients found in Starburst:

  • Carbohydrates: Starburst is primarily composed of carbohydrates, with each serving containing approximately 22 grams of carbs. These carbs come from sugar and corn syrup, which are the main ingredients in Starburst.
  • Fat: Starburst is virtually fat-free, with less than 0.5 grams of fat per serving.
  • Protein: Starburst contains a negligible amount of protein, with less than 1 gram per serving.
  • Fiber: Starburst does not provide any significant amount of dietary fiber.

Impact on Ketosis

Given that Starburst is high in carbohydrates and low in fat, it is not an ideal choice for those following a ketogenic diet. The high carb content in Starburst can easily exceed the daily carbohydrate limit for individuals on a keto diet. Consuming Starburst can potentially kick the body out of ketosis and hinder the fat-burning process.

Alternatives to Starburst on a Keto Diet

While Starburst may not be keto-friendly, there are several alternatives available that can satisfy your sweet tooth while keeping you in ketosis. Here are some options:

  • Sugar-free candies: Look for sugar-free candies sweetened with keto-friendly sweeteners like stevia or erythritol. These candies often have a minimal impact on blood sugar levels and can be enjoyed in moderation.
  • Dark chocolate: Opt for dark chocolate with a high percentage of cocoa (70% or more) as it contains fewer carbs and higher amounts of healthy fats.
  • Nuts and seeds: Snacking on nuts and seeds, such as almonds, walnuts, or pumpkin seeds, can provide a satisfying crunch and healthy fats while keeping carb intake low.
  • Berries: Enjoying a handful of berries, such as strawberries or raspberries, can provide a sweet treat without significantly impacting ketosis. Just be mindful of portion sizes.


While Starburst may be a beloved candy for many, it is not suitable for those following a ketogenic diet due to its high carbohydrate content. However, there are plenty of keto-friendly alternatives available that can satisfy your cravings without derailing your progress. Remember, maintaining ketosis is crucial for the success of a ketogenic diet, so it’s essential to make informed choices when it comes to your food and snacks.